How can I Book classes?

ou can book classes with filling some basic information (NAME, CLASS DATE AND TIME) and send them to ADAC WhatsApp (5117 4614/ 6106 2611) or ADAC Facebook inbox.

Is there any performance/ showcase course?

Annual Performance is going to be held in the upcoming December. Promotion will launch in September and you can follow our Facebook to have the latest information.

Which classes are suitable for beginners?

All classes except marked with “Advanced” are suitable for beginners.

Beginner classes are designed for students who do not own a regular exercise habit or being able to overcome scare of heights.

What are the differences between aerial yoga and aerial hammock?


Aerial Yoga focuses on balance of body and soul with yoga elements. Through movements of stretching and twisting to relax our spines and bodies, firming the body shapes as well.

Aerial hammock is more intense than aerial yoga as it requires advanced aerial art poses and techniques. Our aerial hammock course combines tricks and skills from circus performance which requires more physical strength and power.

How many people are in your group class?

ADAC classes normally range in size from 3 – 10 people, while hammock dance course will have maximum 9 people and aerial hoop will have maximum 4 people.

What payment methods are accepted?

You can pay through PayMe (5117 4614), Hang Sang bank account (788-344919-883), American Express (AE), or in cash. After the process is done, please send a message to us through WhatsApp or Facebook to confirm the transaction.

What should I wear for class?

Tank tops with sport legging or short is recommended.

Is there any special arrangement for special weather?

If Tropical Cyclone Signal No.8 or above or a Black Rainstorm Warning is in force during the following time periods, or when an announcement is made by the Hong Kong Observatory that the Tropical Cyclone Signal No.8 or above is likely to be issued during the following time periods, all classes will be cancelled as indicated as below:

0600 – 1059: Classes that start before 1400 will be cancelled.

1100 – 1459: Classes that start between 1400 and 1800 will be cancelled.

How can I cancel the booking?

Yes, you can give a call or leave a message about your cancelation.

Please let us know the cancelation one day before the class starts. For any cancelations within 24 hours of your course, full price of the course will be charged.

How much is it for the normal class?

ADAC’s classes are running on a credit basis, each class has its required number of credits to attend. Please refer to the requirement of the corresponding class on the schedule. You can enjoy a higher discount and longer valid period upon acquiring bigger amount of credits at a single purchase.

To encourage regular exercise between peers, share package is recommended with your friends when acquiring 180 credits or above. Please approach to our instructor or staffs for more details.

Enclosed please find the up-to-dated pricing for your reference.


New students can enjoy the NEW JOIN OFFER AT HKD138 for any classes (except the Aerial Hoop)
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